Health & Fitness

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Health & Fitness

Lifting my way to happiness one rep at a time

“I had to unlearn everything I knew and prep my mind for change. I knew I needed to love myself, and even more so I knew I needed to let go of my insecurities. One of the biggest shifts in my mental transition this year has been letting go of my need for instant validation. I […]

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Fashion
Health & Fitness

Summer Guide – Fashion, Beauty & Fitness Tips

Hey, gorgeous, oh I mean flawless… How absolutely stunning does Tracey-Lee (@fitnessgirl_za) look on this month’s Wellness Warehouse cover??? Haven’t seen it yet? Get your hands on a copy today! Without even realising it, we had somehow recreated Tracey’s cover look when shooting a few months back. So, we thought when better to release these images […]

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Health & Fitness

Getting your mind in shape – Happiness starts with you

We put a lot of pressure on ourselves to sustain and maintain a healthy lifestyle, a lifestyle that consists of exercise and nutritional foods. However, we find our biggest challenge to be obtaining a healthy mind. It doesn’t really matter what your body does if you have an unhealthy mind. Humans, we are a naive species. […]

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Health & Fitness

A weight loss journey with Tracey from fitnessgirl_sa and Adidas

Tracey began her weight loss journey as @fitnessgirl_za on the 1st of January 2016, weighing 109kg. However, with no guidance and doing it alone, it was an unsuccessful start to a hopeful beginning. At the time, Tracey wasn’t following a strict eating plan or at least one that was designed for her, and as a […]

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