Health & Fitness

Getting your mind in shape – Happiness starts with you

We put a lot of pressure on ourselves to sustain and maintain a healthy lifestyle, a lifestyle that consists of exercise and nutritional foods. However, we find our biggest challenge to be obtaining a healthy mind. It doesn’t really matter what your body does if you have an unhealthy mind. Humans, we are a naive species. […]

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Turning a new leaf – Look Post

We are well into the month of November and I can already taste my uncle’s famous Christmas Gammon. It’s so scary how fast this year has gone, I honestly can’t believe we will be celebrating the New Year in exactly 51 Days. I tend not to commit to resolutions, I rather make promises to myself […]

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